Awake In Wellness is a wellness company that offers movement, breathing, and meditation practices. We provide access to scientifically-proven techniques to reduce stress/anxiety, improve mood, concentration, and focus. Combining meditation and movement can help you find the wellness support you’ve been looking for. You’ll be able to tap into your body, mind, and spirit all at once for a holistic experience of improved physical and emotional well-being. Regular meditation and movement practice can bring about increased energy, focus, creativity, and overall health.
Jessica Ditty, a Board-Certified Music Therapist, leads classes. As a music therapist, Jessica is passionate about fostering wellness and supporting families and individuals in their wellness journey.
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